Your pelvic floor is super important, especially during pregnancy and birth. Here are some things to know:
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I teach a wonderful kegel program in my Comprehensive Class. It was developed by an experienced physical therapist. It can be difficult to remember to exercise your pelvic floor! What are some things you do to remember?
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AprilI have been a certified childbirth educator since 2012 and a certified doula since 2015. My joy is found in serving families! Archives
July 2020
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