Your pelvic floor is super important, especially during pregnancy and birth. Here are some things to know:
I teach a wonderful kegel program in my Comprehensive Class. It was developed by an experienced physical therapist.
It can be difficult to remember to exercise your pelvic floor! What are some things you do to remember?
Hello, friends! I am super excited to be working with Miranda at Macaroni Kids Mansfield-Burleson for this. I am giving away a FREE Comfort Measures Workshop!
This workshop is perfect for anyone expecting a baby. We will go over ways of relieving pain, labor positions, and relaxation. This workshop is a one-time 3 hour workshop and includes a gorgeous relaxation book and comfort measures booklet with fabulous pictures to help you remember what you learned.
To enter, fill out this form - www.bit.ly/cmwgive